Mindful in Motion
"Finding softness in the body allows it to move with much more Freedom..."
Imagine that your ability to freely move without pain increases significantly...
How would you feel? What would you do and how would you live?
The online live classes 'Mindful in Motion' are designed to achieve exactly that: enhancing your physical capabilities through the exploration of gentle movements.
We use a unique approach based on meditation, mindfulness and Feldenkrais. It is an approach that promises not only enjoyment but also potentially surprising results.
While conventional wisdom often emphasizes stretching and rigorous training for improved mobility, our approach takes a unique turn. We believe that building a solid foundation of moving with awareness is paramount for reaping the benefits of any training. In these classes, we focus on cultivating that conscious connection with the body. You'll embark on a journey to deepen your understanding of your body, learning to move with awareness and ease from your core.
Join your first session for free...
Just let us know where to send the invitation:
about the creator...
Over a decade of selfhealing has changed my life forever...
I'm Stephanie, the joyful mind behind The SelfHealing Movement.
My journey started over a decade ago when brain injury put me to a halt. When the main advice was 'to learn to live with it', I knew it was time to craft my own healing journey. It became a challenging and intense period of five years and just when I thought I had my life going again, I got injured a second time. Realising that there was more to learn for me, I embraced the situation and found out how to heal on an even deeper level. Meditation, mindfulness and bodymotion have been essential for me to achieve healing.
In 2022 I started traveling and found that I could live without limitations. I was really able to do everything that I wanted. The joy and gratitude that brings can hardly be put into words. To feel alive everyday is more precious than anything in the world.
I've always felt the desire to help other people achieve a more vibrant health and there is no better time than now! That's why 2024 starts with building the most extensive source on SelfHealing you could find. Of course, like healing, everything starts with a tiny first step...
special invitation
Once every two weeks we will give a live class via zoom, that will take approximately 30 minutes. Since we are starting up these brand new classes, day and time will be determined in consultation. So no matter where in the world you are based, be sure to register your interest.
Join your first session for free...
Just let us know where to send the invitation:
