Have you ever stopped to question what you consider normal when it comes to your body?
Feeling tired, stiff, or restricted in movement is so common that we just accept it. We push through discomfort, stretch harder, and believe that only intense effort brings change. Even softer movement approaches like Feldenkrais or Mindful in Motion are dismissed as ‘too gentle’ to be effective.
But is that actually true?
What if the real limitation isn’t in your body, but in the way you think about movement?
We often separate our movements - walking with rigid spines and held in position, reaching with stiff arms pushing from the shoulder - without realising that these habits create physical constraints over time.
The good news? Just as these patterns were learned, they can be unlearned. By rediscovering natural, integrated movement, you can regain flexibility, ease, and freedom in your body.
Ready to take the first step?
Inside our Goodie Bag, you'll find a guided mindfulness practice designed to help you move with greater ease and awareness. It’s a simple yet powerful way to experience the difference for yourself.
Become part of The SelfHealing Movement and learn how to vitalise your food for free