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What if the real limitation isn’t in your body, but in the way you think about movement?
When we learn to honour the body’s wisdom, we discover…
Life is bigger, wilder, and more mysterious than we’ve been…
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Life is bigger, wilder, and more mysterious than we’ve been led to believe.
Money is one of those things that seems to pin us down, trapping us in the cycle of everyday life.…
Belonging is about finding the people and places that make us feel alive, that remind us of our purpose, and…
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all…
Rewiring the Mind Have you ever felt like you’re on the brink of a profound change, one that reshapes not…
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It…
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