Is ‘normal’ holding you back?
What if the real limitation isn’t in your body, but in the way you think about movement?
Tag
body awareness
Your body: the messenger of your inner world
When we learn to honour the body’s wisdom, we discover that every ache, tension, and illness carries a message - a gentle nudge guiding us back into alignment with who we truly are.
Finding Flow: the magic of moving with less effort
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all that impressed. Rolling your eyes? Easy!We do this every day,
Mindful in Motion – the Eyes
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It sounds so simple and logical, something ‘we all know’. Where