Your body speaks … are you listening?
Nothing in our bodies happens by chance. No injury is random, no pain appears without reason. Every physical experience is the visible result of invisible processes.
Tag
bodywork
Is ‘normal’ holding you back?
What if the real limitation isn’t in your body, but in the way you think about movement?
Finding Flow: the magic of moving with less effort
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all that impressed. Rolling your eyes? Easy!We do this every day,
Mindful in Motion – the Eyes
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It sounds so simple and logical, something ‘we all know’. Where
The Truth About Your Mattress: A Journey to Better Sleep and Body Posture
Exploring the Impact of Mattress Firmness on Sleep Quality and Body Posture