Finding Flow: the magic of moving with less effort
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all that impressed. Rolling your eyes? Easy!We do this every day,
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eyes
Mindful in Motion – the Eyes
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It sounds so simple and logical, something ‘we all know’. Where