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In this series, I want to take you on an exploration of how we can use our consciousness — the true power of our minds…
The purpose of life: explore the deeper rhythm beneath our…
They say that if you do what you love, you’ll…
Nothing in our bodies happens by chance. No injury is…
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Belonging is about finding the people and places that make us feel alive, that remind us of our purpose, and…
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all…
Rewiring the Mind Have you ever felt like you’re on the brink of a profound change, one that reshapes not…
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It…
A friend once shared her wish to become invisible at will—an intriguing idea! While true invisibility isn’t possible, going unnoticed…
In our busy lives, we often forget the profound connection between our physical and energetic bodies. By consciously activating your…
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