In today’s society, we often place a high value on individuality, privacy, and independence. These ideals can sometimes overshadow something deeply human within us—our innate need for belonging. We all long to be part of something bigger than ourselves, whether it’s a family, a group, a home, a place or an environment.
Belonging is essential because it brings a sense of fulfilment that goes beyond just existing. It gives us the feeling that our lives truly matter. When we feel connected, when we belong to something meaningful, we naturally want to add value to it. This desire to contribute to something larger than ourselves is what gives us a sense of purpose. It’s what makes life worth living.

None of us want to live in a constant cycle of just getting through the week, waiting for weekends or the occasional holiday to feel alive. We want more than that. We want to wake up inspired, knowing that what we do today will have meaning. We want to make a difference in the lives of those around us and leave the world a better place. Even in our day jobs, we crave a connection to a deeper purpose; knowing that our work helps us reach those bigger goals.
More than anything, we want to feel valued, appreciated, and understood. We want to believe that without us, the world wouldn’t quite be the same. That’s the magic of belonging: it makes us feel like we’re part of a grander story, one where our presence matters.
However, as we strive to belong, we face the paradox of modern society: the more we prioritise independence and privacy, the more disconnected we can become. This tension between wanting space and needing connection can leave us feeling isolated. There’s a fine line between giving someone space and distancing ourselves from genuine connection. The first is about respect, while the second is about building walls that separate us.
Society often encourages us to keep our distance, both physically and emotionally. We’re taught that to respect someone’s privacy means to stay away, that connection can be seen as intrusive. This focus on separation, on putting up fences between us, can lead us to fear not just other people, but almost everything in life. Warnings, threats of punishment, and constant reminders to be cautious reinforce the idea that we should keep to ourselves.
Even with these barriers, we humans are wired to find our tribe. We are energetic beings, vibrating on unique frequencies, and we naturally attract those who resonate with us. No amount of isolation can prevent us from finding those connections. We’re drawn to the people and places that align with our energy, and these connections are what give us a sense of belonging.
Technology, while often blamed for creating more separation, can also be a powerful tool for finding and nurturing these bonds. It gives us the means to build communities and sustain relationships across distances. When used with intention, technology can help us grow our tribe and strengthen our connections.
Belonging is about more than just being part of a group. It’s about finding the people and places that make us feel alive, that remind us of our purpose, and that inspire us to live for something bigger than ourselves. In a world that often focuses on separation, it’s up to us to seek out those connections and remember that we’re all in this together.
What does belonging mean to you? You're invited to share your ideas with us in the community:
Join the conversation in our community
Become part of The SelfHealing Movement and learn how to vitalise your food for free