Finding Flow: the magic of moving with less effort
Recently, I hosted a live Mindful in Motion session where we explored this eye exercise. At first, participants weren’t all that impressed. Rolling your eyes? Easy!We do this every day,
Aligning with the soul
Rewiring the Mind Have you ever felt like you're on the brink of a profound change, one that reshapes not just your thoughts but your very essence? One of the most beautiful
Mindful in Motion – the Eyes
The eyeballs are resting in the eyesockets, supported by the bones of the sockets. Well, who would have guessed? It sounds so simple and logical, something ‘we all know’. Where
The art of going unnoticed: a guide to Invisible Presence
A friend once shared her wish to become invisible at will—an intriguing idea! While true invisibility isn’t possible, going unnoticed is, and it can have a similar effect. I often use this technique to stay in my own bubble. Today, I’d love to share this fun and practical process with you.
How to activate the body’s innate healing wisdom
In our busy lives, we often forget the profound connection between our physical and energetic bodies. By consciously activating your energy body within your physical form, you can significantly enhance your body's healing potential. This process not only boosts your physical well-being but also opens the door to deeper experiences and a heightened state of awareness.
Is science keeping us from Manifesting Miracles?
Science is reverse engineering life: we are taught to first seek proof and withhold belief until we are satisfied with the evidence. This approach guarantees proof of non-existence or non-truth because without belief in the possibility, we do not take the necessary actions to realise it. So how to make the shift?
Empowerment Through Choice: Shifting from Control to Decision-Making
How often have you heard the advice to "just let go" or "redirect your focus" when faced with a situation beyond your control? While these suggestions sound reasonable, they may leave you feeling frustrated when you're yearning for a sense of influence. You know it's good advice, but how do you actually let go?
Exploring the Dual Energies of Happiness: Vibrancy and Calmness
Have you ever felt the exhilarating rush of vibrant joy, where you're bursting with energy and want to jump for joy? Or perhaps you've experienced the serene calm of contentment,
The Truth About Your Mattress: A Journey to Better Sleep and Body Posture
Exploring the Impact of Mattress Firmness on Sleep Quality and Body Posture